Month: April 2022

How To Plan a Successful Move

How To Plan a Successful Move

Moving can be hard work and sometimes it comes close to the point of being tedious and exhausting. So, it is advisable to hire best movers in Dubai. But if you know how to organize it well, you can do it. You should consider these point by point moving tips for a successful move:

If you do not plan on taking your old furniture with you, you should get right on to sell it. Have a garage sale as early as a week before moving to give you ample time to dispose your old furniture and add some income for your moving expenses. You can sell them online on EBay or a blog site. You can ask a furniture company to do trade in for newer furniture or it can be as simple as contacting a furniture dealer that sells used ones. Or if you don’t want to part with it, look for self storage facilities in Dubai and store them there for future use.

If you are planning to bring some of the furniture with you, hire a moving company as early as a month before the move date so you are assured of a fixed schedule and a confirmed mover. Two days before the actual move, call up the moving company to confirm their service. Your home address should be changed before the actual move in date. It would be hard to lose mails because of not changing your address sooner. You should list down the companies that require a change of address notice like bank cards, credit cards, utility bills, online catalogs and magazine subscriptions.

Do your packing a week before. If you have more things to pack, you should allot at least 2 weeks for organizing your stuff. Always mark your boxes and separate the things according to their uses. Glass and breakables should be neatly and securely wrapped in bubble wrap. You can buy bubble wrap from your local bookstores. It will be better to organize boxes by room too. For example, all the things in your bedroom should be inside your respective boxes and marked “bedroom.” This will be the format for the other rooms in your house or apartment. Always secure the things that contain liquid. Liquid items like shampoo, lotion, mouthwash or even medicine, should be placed in a container that does not warp. You should pack the liquid items in a compact way or they will be moving or might topple over and spill.

Keep your receipts for the rentals and utility bills. You might need those later if some of the utility companies fail to patch your current address from your old one. Make sure the things you borrowed from neighbors like mowers or tools are returned. It would be hard for you to return them if you are already miles from them and it would be impolite not to return them at all.

Once your move is on the go, bade goodbye to your neighbors and be courteous. If you are driving the moving van, it will be best to drive slower than your usual speed. You will need more time and area to brake and stop if you are driving a heavy load. It is better to be cautious than to jeopardize your whole operation and safety.

It is always exciting to see new places and move into a new place to live. Though it is sad to leave some friends and neighbors behind, moving can open a window to better opportunities and better living standards.

Habib Chharawala shares a holistic approach to sciatic pain

Habib Chharawala shares a holistic approach to sciatic pain

Bruggemeyer’s Osteopathic Practice provides a holistic approach to pain treatment for the entire body, including sciatic nerve pain.

LONDON, UNITED KINGDOM, April 15, 2022 —  Sciatic nerve pain impacts up to 40% of people at some point in their lifetime, according to Harvard Health. At Bruggemeyer’s Osteopathic Practice, mechanical therapist Habib Chharawala assists many individuals with sciatic pain.

The practice approaches each case from a holistic perspective that promotes treating the cause of the pain versus medicating. For many patients, this may require assessing any contributing emotional, mental or spiritual factors in addition to the pain and its source. There are also holistic steps a person can take at home to help with the pain as it is occurring and limit its reoccurrence in the future.

Habib Chharawala talks about professional care

A variety of professionals may assist with treatment for sciatic pain and care can stretch across disciplines based on the individual. For some, acupuncture is an excellent source of relief, while others seek the care of a chiropractor or visit a facility like Bruggemeyer’s Osteopathic Practice to consult with an osteopath and develop a diverse approach.

Massage therapy is frequently used as a treatment for sciatic pain and can provide both relief of physical symptoms and a general stress release that provides additional pain relief and mental clarity. The goal of massage, chiropractic care and other practices is to relieve pressure on the sciatic nerve. Sciatic pain is caused as the nerve is compressed against the spine, so treatments promoting alignment are a top priority per Habib Chharawala.

A chiropractor may make manual adjustments and provide alternate care while a massage therapist focuses on increasing circulation, reducing inflammation and relieving physical tension that may be leading to compression.

Personal care options

Habib Chharawala advises the holistic approach advocated for at Bruggemeyer’s Osteopathic Practice also consists of practices the individual can put in place in day-to-day life to relieve pain until it abates completely. Some practices also help avoid future problems with the same region of the body.

Yoga

Incorporating yoga or a regular stretching routine into the day can help provide ongoing relief to tense muscles and avoid the build-up of inflammation. Yoga or purposeful stretching helps keep the spine long after a day spent hunched over a desk or standing — both are actions that compress the spine over time and lead to sciatica flare-ups.

Posture and Exercise

Improving posture is also key, and Habib Chharawala advises a treatment program should include instruction on proper posture and how to improve it with various exercises and techniques. Additional exercises can also be added to help strengthen the back and abdominal area to further relieve and prevent pressure on the sciatic nerve. Any physical training can be customized to the needs and activity level of the individual and evolve as strength improves.